The Importance of Vitamin D & Calcium
Are your child's bones getting the nutrients they need?
Why it matters?
Vitamin D and Calcium work together to build strong, healthy bones for growing Kids.
What does Vitamin D do?
Helps absorb Calcium
Supports immune health
Aids bone growth
Why is Calcium important?
Builds strong bones
Helps muscles & nerves
Signs of Deficiency
Weak Bones
Fatigue
Slow Growth
Frequent Fractures
Best Sources of Vitamin D & Calium
VITAMIN D
Sunlight
Fortified Milk
Fish & Eggs
VITAMIN D
Milk and Yogurt
Cheese
Leafy Greens
Tips for Parents
Encourage outdoor play
Serve calcium-rich foods
Schedule regular check-ups
Have questions about your child's bone health?
Our Pediatric team at Fairway Children's Medical Group is here to help!
888 S Brea Canyon Rd Ste 330
Diamond Bar, CA 91789
Monday: 9AM-1PM & 2PM-6PM
Tuesday: 9AM-1PM & 2PM-6PM
Thursday: 9AM-1PM & 2PM-6PM
Friday: 9AM-1PM
Saturday: 9AM-1PM
5385 Walnut Ave., Ste 6,
Chino, CA 91710
Wednesday: 9AM-1PM & 2PM-6PM
Thursday: 9AM-1PM & 2PM-6PM
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